Matter of Balance: Managing Concerns about Falls
Matter of Balance:
Managing Concerns about Falls
presented by Mount Sinai South Nassau Injury Prevention
WEDNESDAYS, 1 to 3 p.m.
SEPTEMBER 7, 14, 21, 28
AT THE FREEPORT LIBRARY
This series of classes is designed to reduce the fear of falling and increase activity levels among older adults. Learn simple exercises to increase strength and balance. A workbook will be provided to those registered. Wear comfortable clothing and bring a bottle of water. Freeport Memorial Library 144 W. Merrick Road, Freeport, NY. 516-379-3274, www.freeportlibrary.info. Free.