Matter of Balance: Managing Concerns about Falls

Name: Matter of Balance: Managing Concerns about Falls
Start: 2022-09-21T13:00:00-04:00
End: 2022-09-21T15:00:00-04:00
Location: Freeport Memorial Library

Taller Educativo

Dates:: Wednesdays, 1 – 3 pm, through Sept. 28, 2022.

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Cost:: Free

Description:

Matter of Balance:

Managing Concerns about Falls

presented by Mount Sinai South Nassau Injury Prevention

WEDNESDAYS, 1 to 3 p.m.

SEPTEMBER 7, 14, 21, 28

AT THE FREEPORT LIBRARY

This series of classes is designed to reduce the fear of falling and increase activity levels among older adults. Learn simple exercises to increase strength and balance. A workbook will be provided to those registered. Wear comfortable clothing and bring a bottle of water. Freeport Memorial Library 144 W. Merrick Road, Freeport, NY. 516-379-3274, www.freeportlibrary.info. Free.

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